Elvin Siew Chun Wai
Hello friends, I am your nutritionist, Elvin Siew Chun Wai. I am dedicated to helping my clients stay fit, healthy, and strong. I help you recreate your eating patterns and meals based on the specific requirements of your body. I can help you reduce your body weight and belly. It will help you to be in the right shape and get appreciation from everybody around you.
While designing a meal strategy for you, I, Elvin Siew Chun Wai, make it sure our plan should supply your body with all nutrients that your body requires to function smoothly in the right amount because the deficiency of nutrients can create several health problems such as digestion problems, stunted or defective bone growth, skin disorders, and even dementia.
A large number of people in the world have iron deficiency in their bodies. Its deficiency can result in anemia, a blood disorder. An anemic person feels weakness, lethargic, and several other symptoms. You can avoid the deficiency of iron by including foods such as egg yolks, red meat, and leafy greens.
Vitamin deficiency is also very common in people. The deficiency of vitamin A affects your eyes and reproductive health. It also straightens your immune systems against infections. The best sources of vitamin A are milk, eggs, green vegetables, orange vegetables, and reddish-yellow fruits.
Now, I, Elvin Siew Chun Wai, will want to tell you about the deficiency of Thiamine (vitamin B-1). The deficiency of Thiamine can damage your nervous system. Besides, it is necessary to turn carbohydrates into energy. Its deficiency can result in health disorders like fatigue, confusion, short-term memory loss, weight loss, nerve damage, and muscles damage. The best sources of thiamine are eggs, seeds, nuts, and legumes.
Now, I, Elvin Siew Chun Wai, will want to tell you about the deficiency of Niacin (vitamin B-3). This vitamin converts food into energy. Its deficiency will include skin disorders, dementia, and diarrhoea. The best sources of niacin are tea, coffee, green leafy vegetables, cereals, milk, and meat.
Vitamin B-9 or Folate is necessary in the body to create to red blood cells and produce DNA. It also helps the brain to develop and nervous system to function properly. It is necessary in pregnant women for the development of child’s brain and spinal cord. Its deficiency in a pregnant woman can result in birth defects. The best sources of folate are citrus fruits, beans, lentils, leafy green vegetables, and meats.
Now, I, Elvin Siew Chun Wai, will want to tell you about the deficiency of Vitamin B-12 or Cobalamin. It is helpful in create enough healthy red blood cells. Its deficiency can create several health disorders like difficulty in walking, weakness in muscles, irritability, depression, dementia, and memory loss. The best source of Cobalamin are eggs, meat, fish, cheese, and milk.
The deficiency of vitamin D weakens your bones and teeth. Your bones can become so weak that they can easily break. The best sources of Vitamin D are fish liver oils, fatty fish, mushrooms, egg yolks, and dairy products.
I, Elvin Siew Chun Wai, will now tell you about Vitamin E. Its deficiency can lead to stroke, heart failure, numbness, burning sensation, tingling, pin needling sensation, weak immune system, and stomach pain, bloating, cramping and headache. The best sources of Vegetable oil, Seeds, Cereal grains, Green leafy vegetables, and barley.
Protein is an essential nutrient for human body. Its deficiency can create several health problems as Edema, fatty liver, loss muscles mass, and bone fractures. The best sources of protein are beans, lentils, soybeans, and tofu.
I, Elvin Siew Chun Wai, will prepare the best meals plan for your body’s needs so that you can get every nutrient indispensable to your body’s proper functioning in the right quantity.
Elvin Siew Chun Wai: Seven Must-See Places in Michigan
Michigan is one of the most popular tourist destinations in the world. It attracts several million tourists from all over the world. In this blog, I, Elvin Siew Chun Wai, will apprise you about seven must-see places in Michigan.
Let’s get started.
Mackinac Island is one of the most beautiful tourist destinations in Michigan. The island takes you in the age in which there were no other means of transport except animals and water. You can go from one place to another in the island through ferries. The island has many mesmerizing attractions that will steal your heart and make you feel great. Also, you can enjoy various sports activities like hiking, horse riding. I, Elvin Siew Chun Wai, enjoy riding on horse.
Great Lakes Shipwreck Museum
The Great Lakes Shipwreck Museum is opened from Mid-June to October. The museum displays historic wrecks of Lake Superior. You can also see the lightkeepers quarters that was built in 1861 and has been entirely restored. Visiting this museum will provide you with valuable knowledge about the ships of the past.
Isle Royale National Park
Isle Royale National Park is mesmerizing. Visiting the park will make your day and take you on the cloud nine. The park includes ice age glaciers spread in a vast area of 432-square-mile. During your visit, you can come across various wild animals and birds.
It is the largest waterfall in Michigan. Visiting the falls during the spring will be an outstanding experience for you because the rushing water creates thunderous roar that can be heart from quite far away. It is the best place to hang out with your partner/spouse or your family. To have a great view of the waterfalls, you can rent a rowboat.
Lake Michigan is recognized as one of the largest freshwater lakes in the world. The lake coastline has many popular beaches. You can see big crowds on various beaches enjoying with their partners or groups. Furthermore, you can enjoy various activities like sailing, fishing, and boating.
Sleeping Bear Dunes National Lakeshore
Visiting sleeping bear dunes national lakeshore will be an unforgettable moment for your that you will remember for your entire life. The lake shore is like a gem. Visiting the lake shore will allow you to experience the panoramic views off the coastline. Swimming, resting under an umbrella are quite popular activities on the lake shore.
Port Huron is a quaint town and believed to be an ideal destination for lovers. I, Elvin Siew Chun Wai, find this place amazing. You must visit this Port Huron if you are visiting Michigan with your partner or spouse. The visit to this place will make your Michigan tour memorable.
If you have more time to explore new places after enjoying these above mentioned options, you can take help of Google for the purpose. Google will show you the list of tourist attractions that you can enjoy in the city.
Elvin Siew Chun Wai took his second trip to the Canada
There are many beautiful countries in this world and some of them are very large in terms of area. Elvin Siew Chun Wai loves traveling to such countries. Elvin often takes trips to large countries like India, China, the USA, Russia, Canada, Algeria, etc. Many countries have very big civilization, culture, traditions and Elvin just loves exploring them. Elvin has said that there are many people who are reluctant to approach places that are very large in area and cold but he does not like such type of people.
Elvin Siew Chun Wai has covered many countries, which means he has decided to travel to all countries on this planet at least once. Canada is one of the most beautiful countries on this planet. He has decided that he will travel to all parts of Canada including the capital city. Ottawa and Toronto are regarded as the most important cities of canada. This North American country is counted among the developed nations. There is a very special relationship between the United States of America and Canada. Elvin Siew Chun Wai was on a business trip to Canada but he decided to travel to the Yosemite National Park. He will talk about Yosemite National Park in the next vlog.
Elvin Siew Chun Wai has said that in the coming weeks, he will take more trips to the American continent. Some places and sections of Canada are thinly populated but still Elvin has a great enthusiasm and he wants to travel to all parts of Canada.
Elvin Siew Chun Wai takes his first trip to Yosemite National Park
There are some places that are incredibly beautiful and Yosemite National Park is one among them. Once you will go to the park then definitely, you will consider coming back again and again. The national parks have been properly preserved and you can enjoy some of the fascinating trips. Just plan everything and you will have great fun. Before visiting the park, plan everything and this will bring some flexibility for you. Millions of people visit Yosemite National Park and Elvin Siew Chun Wai is one among them. He was amazed to see that Yosemite National Park is so big. It is spread over 748, 000 acres.
Elvin Siew Chun Wai love’s traveling to beautiful places. Elvin admitted that he was amazed to see the beauty. It is a paradise for climbers, tourists and backpackers. Age s no bar when you have decided to conquer the mountain peaks. Thousands of visitors look for opportunities when they can visit the park. Most of the tourists are eager to see the valley but there is much more to see and explore. There are many beautiful waterfalls. Each and every inch of the park is filled with picturesque beauty. Elvin has suggested to all his friends that they must take a trip to Yosemite National Park.
Summer is the one of the best times when you can take a trip to Yosemite National Park. do not forget to carry your camera. For such tourists who love hiking and traveling, Yosemite National Park is a paradise. Elvin Siew Chun Wai has more plans to visit the park in the future along with the entire family
Elvin Siew Chun Wai takes a trip to the Vietnam
Elvin Siew Chun Wai has said that he is planning to take more trips to Vietnam. He last visited the city more than one year back. Vietnam is a very beautiful country and it is packed with a stunning landscape. You can eat amazing food in all the corners of the country. For many years Vietnam was at war with the superpower USA but the USSR helped Vietnam to win the war.
Elvin Siew Chun Wai has declared that he wants to visit Vietnam again and again. Vietnamese people are now living a balanced life. You can see that the cities of Vietnam are now far more developed and the people of Vietnam are now at peace with the rest of the world. Elvin was surprised to see that much of the country was destroyed in the war but the city has made rapid progress. Elvin Siew Chun Wai traveled to Vietnam along with his friends. He was very happy to see the progress that has been made at the local level.
There are many countries in this world that have made their presence felt after their tourism sector started to boom. In Vietnam, tourism is helping the country to grow. There are many places that have become tourist spots. All those places are helping the economy of Vietnam grow. Elvin Siew Chun Wai has said that in the coming days he will take a tour of Cambodia, Laos and Thailand. Elvin Siew Chun Wai has declared that his trip to Vietnam was truly very memorable.